Only 14 percent of Americans are eating the recommended amount of produce each day.
How to do it: Up your intake by eating a fruit and/or vegetable at each meal and snack and you’ll be getting more of the nutrients, antioxidants, vitamins and fiber your body needs. Try EatingWell’s Low-Calorie Produce-Packed Dinner Recipes.
Next: 5. Take 5 Minutes for Yourself Each Day »
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