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The 5-Step Weight-Loss Plan That Helped One Town Lose 7,961 Pounds (Page 4)

3. Eat 5 Times a Day

3. Eat 5 Times a Day

Eating on a regular schedule can help you feel satisfied throughout the day.

How to do it: Start the day with breakfast; eat lunch, dinner and two healthy snacks. Follow EatingWell’s 5-Day, 1,500-Calorie Slim-Down Meal Plan.

Don’t Miss: What Does 1,500 Calories of Food for a Day Look Like?

Next: 4. Eat at Least 5 Servings of Fruits and Vegetables Each Day »


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