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The 5-Step Weight-Loss Plan That Helped One Town Lose 7,961 Pounds (Page 3)

2. Be Active 5 Days a Week

2. Be Active 5 Days a Week

Physical activity plays a key role in both losing weight and maintaining weight.

How to do it: A 155-pound person burns 176 calories walking (a 15-minute/mile pace) for 30 minutes, 352 calories running (a 10-minute/mile pace) for a half hour or 372 calories swimming laps over 30 minutes.

Next: 3. Eat 5 Times a Day »


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