The 5-Step Weight-Loss Plan That Helped One Town Lose 7,961 Pounds
2. Be Active 5 Days a Week
Physical activity plays a key role in both losing weight and maintaining weight.
How to do it: A 155-pound person burns 176 calories walking (a 15-minute/mile pace) for 30 minutes, 352 calories running (a 10-minute/mile pace) for a half hour or 372 calories swimming laps over 30 minutes.