5 Principles of Clean Eating (Page 5)

4. Eat More Vegetables

Pictured Recipe: Spaghetti Squash & Meatballs

4. Eat More Vegetables

Low in calories and packed with fiber, vegetables are also bursting with vitamins and minerals. Eating more veggies in small amounts here and there will add up quickly and help you get the 2½-3 cups per day that’s recommended for most adults. Whir spinach into smoothies, tuck snap peas into wraps and sandwiches, double up vegetables in stir-fries. When dining out, start your meal with a salad or order a vegetarian entree.

Recipe to Try: Spaghetti Squash & Meatballs

Related: How to Start Juicing: 7-Day Juice Plan to Add More Fruits and Vegetables to Your Diet

Next: 5. Choose Whole Grains »

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