Advertisement

5 Ingredients of a Get-Skinny Supper

Find out which 5 ingredients to add to your dinner for a healthier, diet-friendly meal.

I’m crazy about fall foods. I love apples and squash and most of all I love... chili. I honestly could eat it every day. No exaggeration. In my book, EatingWell’s Zesty Wheat Berry-Black Bean Chili, with a green salad on the side, is not only a perfectly wholesome, yummy dinner—it’s an ideal get-skinny supper because it contains 5 ingredients that research shows help with weight loss. Here are the 5 key ingredients of my favorite get skinny supper.

Nicci Micco, M.S., Editor-at-Large

Next: 1. Beans, Beans... »


Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner