5 Ingredients of a Get-Skinny Supper (Page 6)

Whole Grains

5. Whole Grains

Whole grains are also rich in fiber (soluble and insoluble!) so adding things like wheat berries or barley to your chili gives it even more staying power. Of course, if you’re like my husband and want to eat something besides chili once in a while, you could expand your whole-grain repertoire to include other whole-grain recipes for slimming soups, herb-studded pilafs, and more.

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