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5 Ingredients of a Get-Skinny Supper (Page 5)

Vinegar

4. Vinegar

At our house, side salads are simple: mixed greens with some snap peas, cherry tomatoes and sliced black olives topped with a little olive oil and vinegar—another ingredient that may have weight-loss benefits. In one 2005 study published in the Journal of the American Dietetic Association, including 1 tablespoon of apple cider vinegar with a meal resulted in subjects eating 200 to 275 fewer calories through the day. “The acid in vinegar may inhibit the digestion of the starch, so the starch is rendered into something like fiber, which can’t be digested well,” says Carol Johnston, Ph.D., R.D., professor and chair of the department of nutrition at Arizona State University.

Next: 5. Whole Grains »


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