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5 Ingredients of a Get-Skinny Supper (Page 4)

Salad Greens

3. Salad Greens

Starting with a salad may prevent you from overdoing high-calorie fare later. In fact, research out of Penn State shows that eating a first-course salad can reduce overall calorie intake at a meal by up to 12 percent.

Next: 4. Vinegar »


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