5 Ingredients of a Get-Skinny Supper (Page 3)

Chile Pepper

2. Chile Pepper

Research suggests that capsaicin, the compound that gives fresh chiles, and spices including cayenne and chipotle, their kick can boost metabolic burn. In other words, you can torch more calories with spicy recipes (including chili)—so try a few new ones.

Next: 3. Salad Greens »

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner