5 Ingredients of a Get-Skinny Supper

Find out which 5 ingredients to add to your dinner for a healthier, diet-friendly meal.

I’m crazy about fall foods. I love apples and squash and most of all I love... chili. I honestly could eat it every day. No exaggeration. In my book, EatingWell’s Zesty Wheat Berry-Black Bean Chili, with a green salad on the side, is not only a perfectly wholesome, yummy dinner—it’s an ideal get-skinny supper because it contains 5 ingredients that research shows help with weight loss. Here are the 5 key ingredients of my favorite get skinny supper.

Nicci Micco, M.S., Editor-at-Large

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