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5-Day 1,500-Calorie Diet Meal Plan for Weeknights (Page 6)

Day 5


BREAKFAST

6 oz. nonfat plain Greek Yogurt with 1 cup blueberries and 1 medium banana
(289 calories)

MORNING SNACK

2 Tbsp. unsalted dry-roasted peanuts and 2 clementines
(177 calories)

LUNCH

Avocado sandwich: Mix 1 Tbsp. low-fat mayonnaise with 2 finely chopped sun-dried tomatoes; spread on 1 multigrain sandwich thin. Top with 1/2 avocado, 2 oz. low-fat Swiss cheese and 2 tomato slices.
(370 calories)

AFTERNOON SNACK

1/4 cup Black-Eyed Pea Dip with 12 baby carrots
(137 calories)

DINNER

Spice-Rubbed Steak with Sautéed Wild Mushrooms
1 cup wild rice
1 cup steamed Brussels sprouts
(531 calories)

Next Slideshow: A Day in the Life of a Successful Dieter »

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