5-Day 1,500-Calorie Diet Meal Plan for Weeknights (Page 5)

Day 4

BREAKFAST

1 cup spoon-size shredded wheat cereal with 1 cup skim milk; 2 clementines
(320 calories)

MORNING SNACK

1 medium banana
(105 calories)

LUNCH

Chef salad: Toss 2 cups mixed salad greens, 6 cherry tomatoes, 1/2 avocado (diced), 2 oz. deli roast turkey breast, 1 oz. low-fat Swiss cheese with 1 Tbsp. Creamy Garlic Dressing
6 oz. nonfat vanilla Greek yogurt
(393 calories)

AFTERNOON SNACK

1 oz. Cheddar cheese and 1 pear
(217 calories)

DINNER

Buffalo Chicken Salad
Garlic bread: Rub a 2-inch piece of whole-wheat baguette with 1 cut garlic clove and drizzle with 2 tsp. extra-virgin olive oil
(495 calories)

Next: Day 5 »