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5-Day 1,500-Calorie Diet Meal Plan for Weeknights (Page 4)

Day 3


BREAKFAST

Egg sandwich: Lightly coat pan with cooking spray and fry or scramble 1 large egg; top with 2 oz. low-fat Swiss cheese and 2 tomato slices. Serve on 1 multigrain sandwich thin.
(291 calories)

MORNING SNACK

1 pear and 1 cup blueberries
(187 calories)

LUNCH

Turkey sandwich: Mix 1 Tbsp. low-fat mayonnaise with 2 finely chopped sun-dried tomatoes; spread on 1 multigrain sandwich thin. Top with 1 oz. deli roast turkey breast, 2 oz. low-fat Swiss cheese and 2 tomato slices. Serve with 1 medium apple.
(383 calories)

AFTERNOON SNACK

1/4 cup Black-Eyed Pea Dip with 12 baby carrots
(137 calories)

DINNER

Quick Pasta Bolognese with 1 Tbsp. grated Parmesan cheese
Side salad: Toss 2 cups spinach, 1/2 cup sliced mushrooms and 1/4 cup diced red onion with 1 Tbsp. Creamy Garlic Dressing
(479 calories)

Next: Day 4 »


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