5-Day 1,500-Calorie Diet Meal Plan for Weeknights
Egg sandwich: Lightly coat pan with cooking spray and fry or scramble 1 large egg; top with 2 oz. low-fat Swiss cheese and 2 tomato slices. Serve on 1 multigrain sandwich thin.
1 pear and 1 cup blueberries
Turkey sandwich: Mix 1 Tbsp. low-fat mayonnaise with 2 finely chopped sun-dried tomatoes; spread on 1 multigrain sandwich thin. Top with 1 oz. deli roast turkey breast, 2 oz. low-fat Swiss cheese and 2 tomato slices. Serve with 1 medium apple.
1/4 cup Black-Eyed Pea Dip with 12 baby carrots
Quick Pasta Bolognese with 1 Tbsp. grated Parmesan cheese
Side salad: Toss 2 cups spinach, 1/2 cup sliced mushrooms and 1/4 cup diced red onion with 1 Tbsp. Creamy Garlic Dressing
Next: Day 4 »
Related Articles & Information