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5-Day 1,500-Calorie Diet Meal Plan for Weeknights (Page 3)

Day 2: Shrimp Fried Rice

Pictured Recipe: Shrimp Fried Rice

Day 2


BREAKFAST

6 oz. nonfat plain Greek Yogurt with 1 1/2 cups blueberries and 1 pear
(330 calories)

MORNING SNACK

1 oz. Cheddar cheese and 1 clementine
(149 calories)

LUNCH

Tuna sandwich: Mix 5 oz. canned chunk light tuna (drained) with 1/2 avocado (mashed); spread on 1 multigrain sandwich thin
(309 calories)

AFTERNOON SNACK

1/4 cup Black-Eyed Pea Dip with 12 baby carrots
(137 calories)

DINNER

Shrimp Fried Rice
Side salad: Toss 1 cup fresh spinach with 1 tsp. sesame oil and 2 Tbsp. unsalted dry-roasted peanuts.
(495 calories)

Next: Day 3 »


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