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5-Day 1,500-Calorie Diet Meal Plan for Weeknights (Page 2)

Bean & Barley Soup

Pictured Recipe: Bean & Barley Soup

Day 1


BREAKFAST

1 cup spoon-size shredded wheat cereal with 1 cup skim milk and 1 cup blueberries
(334 calories)

MORNING SNACK

6 oz. nonfat vanilla Greek yogurt and 1 clementine
(155 calories)

LUNCH

Raita spread: Mix 6 oz. nonfat plain Greek yogurt with 1 cup each chopped tomatoes and cucumber and 1 Tbsp. chopped onion. Serve with 6 rye crispbreads and 1 medium banana.
(397 calories)

AFTERNOON SNACK

2 Tbsp. unsalted dry-roasted peanuts and 1 clementine.
(142 calories)

DINNER

Bean & Barley Soup
Side salad: Toss 2 cups mixed salad greens, 6 cherry tomatoes and 1/2 avocado (diced) with 1 Tbsp. Creamy Garlic Dressing
(483 calories)

Next: Day 2 »


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