5 Bad Eating Habits and How to Break Them

5 Bad Eating Habits

How breaking 5 bad eating habits can help you lose weight.

Struggling to keep your weight in check? As a registered dietitian and associate nutrition editor of EatingWell Magazine, I know there are several diet-derailing habits that can sabotage your weight-loss efforts. Find out if any of these are trumping your best efforts and learn how to get back on track.

—Kerri-Ann Jennings, M.S., R.D., Former Associate Nutrition Editor for EatingWell

Next: 1. Bad Habit to Break: Keeping Tempting Foods Around »

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