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5 Bad Eating Habits and How to Break Them (Page 6)

Bad Habit to Break: Eating on the Run

5. Bad Habit to Break: Eating on the Run

Eating in the car, snacking at your desk, drinking a high-calorie smoothie or latte while walking around—it’s all too easy to take in excessive calories if you’re eating on the go. To curb this type of distracted eating, sit down to eat.

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