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How to Get Healthy: Start Now with this Fresh-Start Checklist (Page 5)

Pack Your Lunch

4. Pack Your Lunch

A packed lunch isn’t just for kids. Packing a healthy lunch to take to work will make it easier to eat more healthfully throughout the day. Remember to pack nourishing, satisfying snacks, too, so you don’t give in to the afternoon lure of the vending machine (or cafeteria cookie, sweet coffee drink or whatever your particular vice may be). Think about taking leftovers from last night’s dinner and adding some cut-up vegetables, fruit and nuts for snacks.

Next: 5. Hide Tempting Foods »


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