How to Get Healthy: Start Now with this Fresh-Start Checklist
2. Make a Meal Plan
Get organized about your eating habits. Make a meal plan at the beginning of the week, shop for it and follow it. You can leave a couple nights open for eating out or takeout, if you like, but planning it ahead of time will help you make intentional, healthy choices.
Next: 3. Eat Vegetables or Fruit at Every Meal »
More Tips for Better Health