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How to Get Healthy: Start Now with this Fresh-Start Checklist (Page 3)

Make a Meal Plan

2. Make a Meal Plan

Get organized about your eating habits. Make a meal plan at the beginning of the week, shop for it and follow it. You can leave a couple nights open for eating out or takeout, if you like, but planning it ahead of time will help you make intentional, healthy choices.

Next: 3. Eat Vegetables or Fruit at Every Meal »


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