Your Day in Sodium (Page 7)

6. Dessert

You sit down on the couch to enjoy a healthy dessert—a cup of nonfat frozen yogurt.
Your sodium: 110 mg
Lighten it: Enjoy a cup of fruit sorbet instead, which has no sodium at all and even fewer calories.

Pictured Recipe: Orange-Blackberry Sorbet

Next Slideshow: A Week of Clean-Eating Dinners and Sides

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