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Your Day in Sodium (Page 5)

4. Afternoon Snack

You bypass the vending ­machine (pat yourself on the back for that one!) and pull out the seasoned nuts, such as tamari-flavored almonds, you brought from home.
Your sodium: 130 mg
Lighten it: Choose unflavored and unsalted nuts and skip the sodium completely.

Next: 5. Dinner »


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