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"Worthless" Foods That Are Actually Good For You (Page 4)

Parsley

3. Parsley

Before you dismiss parsley as a purely decorative garnish on the side of your plate, consider this: just 2 tablespoons of parsley contains 156% of the daily value (DV) for bone-building vitamin K, 17% of the DV for vitamin C and 13% of the DV for vitamin A… and all for a mere 3 calories.

Next: 4. Whey »


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