Winter Vegetables to Help You Lose Weight
5. Brussels Sprouts
Low in calories and a respectable source of fiber (28 calories and 2 grams per half cup), these tender, sweet vegetables are a great side to serve every night—as well as an elegant dish to share at Thanksgiving. Like kale, they’re a source of isothiocyanates. They also deliver vitamins A, C and K.
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Healthy Winter Vegetable Recipes: