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Winter Vegetables to Help You Lose Weight (Page 6)

Brussels Sprouts

5. Brussels Sprouts

Low in calories and a respectable source of fiber (28 calories and 2 grams per half cup), these tender, sweet vegetables are a great side to serve every night—as well as an elegant dish to share at Thanksgiving. Like kale, they’re a source of isothiocyanates. They also deliver vitamins A, C and K.

Next Slideshow: 7 Ways to Eat More Vegetables »

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