Winter Vegetables to Help You Lose Weight (Page 3)

Cauliflower

2. Cauliflower

At only 29 calories per cup, cauliflower is a low-calorie side—but, prepared well, it feels substantial. Blend it into a creamy puree, roast it to draw out its nutty flavor, eat it raw in a chopped salad. This veggie’s mild flavor makes it very versatile.

Next: 3. Kale »

Healthy Winter Vegetable Recipes:

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