Winter Vegetables to Help You Lose Weight (Page 2)


1. Potatoes

They’ve gotten a bad rap for scoring high on the glycemic index—which reflects how much blood glucose rises after eating a food—but a new study out of the University of California, Davis (funded by the Potato Board) suggests that eating even a potato a day doesn’t sabotage weight loss so long as one is following a healthy calorie-controlled regimen. One medium potato (5.3 ounces) has a surprisingly reasonable 110 calories.

Next: 2. Cauliflower »

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner