Winter Vegetables to Help You Lose Weight
They’ve gotten a bad rap for scoring high on the glycemic index—which reflects how much blood glucose rises after eating a food—but a new study out of the University of California, Davis (funded by the Potato Board) suggests that eating even a potato a day doesn’t sabotage weight loss so long as one is following a healthy calorie-controlled regimen. One medium potato (5.3 ounces) has a surprisingly reasonable 110 calories.
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Healthy Winter Vegetable Recipes: