Winter Foods to Boost Antioxidants
Blue, purple, red and black foods for better health.
It’s good to be blue! Naturally blue—and even red, black and purple—foods get their color from anthocyanins, antioxidants linked to a host of health benefits, from lowering cancer and heart disease risk to quelling inflammation. Blueberries are a top source, but they aren’t in season in the winter, so try these four delicious alternatives instead.
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