Blue, purple, red and black foods for better health.
It’s good to be blue! Naturally blue—and even red, black and purple—foods get their color from anthocyanins, antioxidants linked to a host of health benefits, from lowering cancer and heart disease risk to quelling inflammation. Blueberries are a top source, but they aren’t in season in the winter, so try these four delicious alternatives instead. Download a FREE Best Winter Recipes Cookbook!