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Winter Foods to Boost Antioxidants (Page 5)

Black Beans

Pictured Recipe: Black Bean Quesadillas

Black Beans

Black beans are a cheap, easy way to get anthocyanins—plus some fiber, folate and iron. Serve yourself 2⁄3 cup to get what a serving of blueberries offers.

More Healthy Black Bean Recipes

Try More of Our Healthy Winter Food Recipes »


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20 minute dinner recipes
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