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Winter Foods to Boost Antioxidants (Page 4)

Red Wine & Grape Juice

Red Wine & Grape Juice

Research points to a heart-protective effect from drinking red wine and dark-purple Concord grape juice. A bit less than two glasses of wine or 11⁄2 cups of 100-percent grape juice delivers as many anthocyanins as a serving of blueberries.

#4 Food to Boost Antioxidants: Black Beans »


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