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Winter Foods to Boost Antioxidants (Page 3)

Purple Potatoes

Pictured Recipe: Steak & Purple-Potato Salad

Purple Potatoes

These deeply colored tubers have two to three times more antioxidants than their pale counterparts—and their skin has the most anthocyanins. Eat 11⁄3 cups to get the same dose as a serving of blueberries.

More Healthy, Low-Calorie Potato Recipes

#3 Food to Boost Antioxidants: Red Wine & Grape Juice »


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