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Winter Foods to Boost Antioxidants (Page 2)

Black Rice

Black Rice

Researchers at Louisiana State University recently reported that black rice boasts anthocyanin levels rivaling those of blueberries. Eat 3⁄4 cup black rice to get as many anthocyanins as you’d find in a serving (1⁄2 cup) of blueberries.

More Healthy Rice Recipes

#2 Food to Boost Antioxidants: Purple Potatoes »


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