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Winter Foods for Healthy Skin (Page 7)

tea

6. Tea

Research suggests caffeine in tea (coffee too) may help to protect your skin against skin cancer. Caffeine basically kills precancerous and ultraviolet-damaged skin cells by blocking a protein that they need to divide, explains Paul Nghiem, M.D., Ph.D., associate professor of dermatology at the University of Washington Medical School. In a study where mice were exposed to harmful sunburn-causing ultraviolet B rays caffeine inhibited the formation of skin tumors.

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