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Winter Foods for Healthy Skin (Page 4)

Edamame

3. Edamame

Edamame is rich in isoflavones—and isoflavones act like antioxidants, scavenging for and mopping up harmful free radicals caused by sun exposure. Isoflavones may also help to preserve skin-firming collagen—which begins to decline starting in our twenties.

Next: 4. Tofu »


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