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Winter Foods for Healthy Skin (Page 15)

Cocoa

14. Cocoa

Cocoa (and tea and red wine) contain a type of flavonoid called epicatechin. In a study of 24 women, published in the Journal of Nutrition, drinking an epicatechin-rich cocoa beverage daily for 12 weeks improved skin texture. The authors explained that epicatechin increased blood flow to the skin, boosting nutrient and oxygen supply—both factors essential for keeping skin healthy.

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