Winter Foods for Healthy Skin (Page 13)

12. Sardines

Sardines are one of the healthiest foods we can consume: they’re packed with the omega-3s DHA and EPA, as well as vitamin D, which is found naturally in very few foods. The omega-3s may shield cell walls from free-radical damage caused by UV rays, according to a 2009 study in the American Journal of Clinical Nutrition. Sardines are also quick to reproduce and have rebounded since the Pacific fishery crashed in the 1940s, so much so they are one of Seafood Watch’s “Super Green” sustainable choices.

Next: 13. Pumpkin »

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