Why Drink Water? How Water and Health Are Connected
7 health reasons to hydrate: Find out how water impacts your health and your body, from water and skin to water and heart.
Your kidneys need water to filter waste from the blood and excrete it in urine. Keeping hydrated may also help prevent urinary tract infections and kidney stones. If you are severely dehydrated, your kidneys may stop working, causing toxins to build up in your body.