Why Drink Water? How Water and Health Are Connected
7 health reasons to hydrate: Find out how water impacts your health and your body, from water and skin to water and heart.
Staying hydrated keeps your memory sharp, your mood stable and your motivation intact. When you’re well-hydrated, you can also think through a problem more easily. Researchers hypothesize that not having enough water could reduce oxygen flow to the brain or temporarily shrink neurons—or being thirsty could simply distract you.
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