Which Milk Is Best to Buy? (Page 8)

Cow's milk

Cow's milk

80-150 calories (nonfat to whole), 0.5-8 g fat, 0-5 g saturated fat, 8-9 g protein, 12-13 g carbohydrate, 0 g fiber, 30% DV calcium, 25% DV vitamin D

Nutrition notes: One cup provides a third of the recommended daily dose for calcium and 16% of the daily value for protein. It’s a good source of vitamin D (through fortification) and phosphorus, which build strong bones, as well as the B vitamin riboflavin.

Next: Goat's milk »

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