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Which Milk Is Best to Buy? (Page 7)

Don't like milk?

Don't like milk?

Don’t have a cow: milk can come from many sources. Though you may drink these plant-based milks in place of what Elsie produces, “Technically, these drinks aren’t really milk,” says Catherine W. Donnelly, Ph.D., of the University of Vermont. Regardless, here’s a milk/“milk” comparison* per cup.

*Data reflects a sample of 20 readily available milks/“milks.” For plant-based “milks,” we included only plain varieties—both sweetened and unsweetened, when available.

Next: Cow's milk »


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