Whole milk, reduced-fat milk, low-fat milk or nonfat milk?
Consider whole milk—which delivers 150 calories and 8 grams fat (5 grams saturated) per cup—a once-in-a-while treat. Nutrition experts recommend drinking low-fat (1%) milk (100 calories, 2.5 grams fat) or nonfat milk (80 calories, 0.5 gram fat) to limit intake of the saturated fats that boost risk of heart disease. Infants under age 2, however, who need extra fat to support a developing brain, should drink whole milk.
And don’t be fooled: reduced-fat (2%) milk is not a low-fat food. One cup has 5 grams fat, 3 of them the saturated kind. You won’t miss out on milk’s nutritional boons when you opt for low-fat or nonfat milk (sometimes called “skim”): per cup, all varieties deliver about one-third of the recommended daily value for calcium and at least 20 percent of the daily value for riboflavin, phosphorus and vitamin D.