Which Milk Is Best to Buy? (Page 13)

Hemp milk

Hemp milk

110-130 calories, 3-7 g fat, 1 g saturated fat, 4-5 g protein, 6-20 g carbohydrates, 1 g fiber, 2-46% DV calcium, up to 25% DV vitamin Dp>

Nutrition notes: Hemp milk supplies high-quality protein (i.e., a good mix of amino acids) and alpha-linolenic acid (ALA), a heart-healthy omega-3 fatty acid.

Next Slideshow: What’s the Most Eco-Friendly Milk Container? »

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