Which Milk Is Best to Buy?
110-130 calories, 3-7 g fat, 1 g saturated fat, 4-5 g protein, 6-20 g carbohydrates, 1 g fiber, 2-46% DV calcium, up to 25% DV vitamin Dp>
Nutrition notes: Hemp milk supplies high-quality protein (i.e., a good mix of amino acids) and alpha-linolenic acid (ALA), a heart-healthy omega-3 fatty acid.
Next Slideshow: What’s the Most Eco-Friendly Milk Container? »
More Health and Diet Information