Which Milk Is Best to Buy?
60-80 calories, 2.5-4.5 g fat, 0-0.5 g saturated fat, 2-9 g protein, 5-11 g carbohydrate, 0-4 g fiber, 20-30% DV calcium, up to 25% DV vitamin D
Nutrition notes: Almond milk is naturally high in calcium. Buy one that’s fortified with vitamin D, too, for a nutrition profile similar to cow’s milk.
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