Which Milk Is Best to Buy? (Page 11)

Rice milk

Rice milk

110-120 calories, 2.5 g fat, 0 g saturated fat, 1 g protein, 20-24 g carbohydrate, 0 g fiber, 2-25% DV calcium, up to 25% DV vitamin D

Nutrition notes: Rice milk is lower in protein and higher in carbohydrates than cow’s milk and soymilk. It’s also a poor natural source of calcium so choose one that’s fortified with the mineral.

Next: Almond milk »

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