Which Milk Is Best to Buy? (Page 10)

Soy milk

60-130 calories, 2-6 g fat, 0-0.5 g saturated fat, 4-12 g protein, 5-15 g carbohdyrates, 0-4 g fiber, 4-30% DV calcium, up to 30% DV vitamin D

Nutrition notes: Studies link soy’s protein and phytoestrogens with a reduced risk of cancer and heart disease. (But when it comes to breast cancer, is soy safe? Find out here.) Choose a soymilk fortified with calcium and vitamin D (30% DV and 25% DV, respectively)—and shake before you pour, as added nutrients can settle to the bottom of the carton.

Next: Rice milk »

More Health and Diet Information

What to Drink, When
Should I Take a Calcium Supplement?
6 Healthy-Sounding Foods That Really Aren’t
Bad Foods You Should Be Eating
What’s the Most Eco-Friendly Milk Container?

more smart savings

Which Milk Is Best to Buy? (Page 10)

Soy milk

More Health and Diet Information

EatingWell Magazine

Poll of the week

Today's Favorites

Magazine

Advertising

About

Multimedia & Tools

Resources

Recipes & Menus

Healthy Cooking

Diet & Health

Food News & Origins

Videos

Shop