What's So Bad About High Fructose Corn Syrup?

By Joyce Hendley, M.S., May/June 2009

The truth behind the buzz about this controversial sweetener.

"Good article. It's unfortunate that some people refuse to see any other possible interpretations of facts besides what they have already chosen to believe. "

“It’s natural, nutritionally the same as table sugar and has the same number of calories,” say ads for high-fructose corn syrup (HFCS). Others call the sweetener “a growing health hazard,” “naturally evil,” and worse. For now, the naysayers seem to be winning: the number of foods flaunting “No HFCS” labels is rising steadily. Even Snapple and Pepsi recently launched new beverages sans HFCS. But what’s the truth about HFCS? Here’s what we found when we looked at the science.

Next: Is HFCS the main culprit in the obesity epidemic?

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner