What to Eat for a Healthy Heart and a Healthy Mind (Page 3)

2. Pour a Glass Of Red Wine

Red wine contains compounds called polyphenols that help lower cholesterol and blood pressure and prevent blood clots. Research suggests one polyphenol—resveratrol—may also improve blood flow to the brain and reduce stroke risk. “Resveratrol makes the blood cells less sticky and thus thins out the blood, which prevents dangerous blood clots,” says Felder. Despite the health boons, if you don’t drink, you shouldn’t start.

Next: Eat More Produce »

More Foods to Help Your Heart and Mind:

Our Top 15 Heart-Healthy Foods
Foods That Boost Brain Power
Heart-Healthy Diet Quick Tips
10 Everyday Superfoods
8 Great Ways to Lower Blood Pressure: Sodium Aside

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What to Eat for a Healthy Heart and a Healthy Mind (Page 3)

2. Pour a Glass Of Red Wine

More Foods to Help Your Heart and Mind:

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