What to Drink, When (Page 6)

Energize With Coffee

Energize With Coffee

Calories: 2 per 8 oz.
Electrolytes: No
Carbohydrates: No
Caffeine: Yes
Protein: No

The Science Says: Drinking the amount of caffeine in about 2 cups of coffee (200 milligrams) before or during exercise can help boost performance.

What It's Best For: If you need a boost. If you’re not used to caffeine, it could make you jittery and cause GI problems.

Next: When to Energize with Energy Drinks »

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