What to Drink, When (Page 5)

Hydrate With Sports Drinks

Hydrate With Sports Drinks

Examples: Gatorade, Powerade
Calories: 50 per 8 oz.
Electrolytes: Yes
Carbohydrates: Yes
Caffeine: No
Protein: No

The Science Says: Research shows that the easily digestible carbohydrates in sports drinks fuel prolonged physical activity better than plain water. Plus sports drinks replace electrolytes (particularly sodium and potassium) that are lost via sweat.

What It's Best For: During exercise that lasts longer than 60 minutes, especially intense exercise in the heat.

Next: When to Energize With Coffee »

More Information on Hydration

Advertisement

Advertisement

more smart savings

EatingWell Magazine

|

|

Customer Service

Poll of the week

What foods or ingredients do you try to limit or avoid in your diet to eat healthier?

Vote Now! | More Polls | Comments

Advertisement

Today's Favorites

World Wide Web Health Award Winner

Web Award Winner

World Wide Web Health Award Winner

Interactive Media Award Winner