What to Drink, When (Page 2)

Hydrate With Water

Hydrate With Water

Calories: 0 per 8 oz.
Electrolytes: No
Carbohydrates: No
Caffeine: No
Protein: No

The Science Says: Hydrate pre-exercise with 2 to 3 cups, 2 to 3 hours before exercising. If you’re working out less than 60 minutes drink 3⁄4 to 11⁄2 cups every 15 to 20 minutes.

What It's Best For: Zero calories and free, water should be your everyday go-to.

Next: When to Hydrate With Enhanced Waters »

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